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Keep Fit for Women

Course description This course incorporates a wide range of exercises to tone muscles, keep trim, supple and flexible, relax tensions and promote a feeling of wellbeing – all to classical music (not disco!). Feel refreshed and revitalised. This is suitable for all ages and people are encouraged to work at their own pace. What to bring/wear Comfortable clothing Towel or rug for floor exercises Jiffies or ballet shoes are preferred but old socks are OK Important information Please... [More]