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Classical Ballet - Beginners

Course description You’re never too young or too old to learn ballet technique. This class is for adults who wish to learn ballet, and is aimed at complete beginners and those who may have learned ballet as a child. Designed for those who wish to discover their grace, poise and tone through ballet. What to bring/wear Ballet shoes Tights or track-pants. Important information Please note that children must not attend this class unless it is a specified parent/child activity.... [More]
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Experience Tai Chi Beginners Forms

Course Description This course wll teach the Shibashi and lotus forms, tai chi walking and breathing and relaxation techniques to maximise the benefits that you get from Tai Chi. These forms are basic and the class is suitable for anyone who isn’t familiar with these forms. Forms learned will help improve coordination, balance and the ability to relax. What you can hope to achieve familiarity with the Shibashi and lotus forms improved relaxation, balance and coordination breathing... [More]

Keep Fit for Women

Course description This course incorporates a wide range of exercises to tone muscles, keep trim, supple and flexible, relax tensions and promote a feeling of wellbeing – all to classical music (not disco!). Feel refreshed and revitalised. This is suitable for all ages and people are encouraged to work at their own pace. What to bring/wear Comfortable clothing Towel or rug for floor exercises Jiffies or ballet shoes are preferred but old socks are OK Important information Please... [More]