Mat Pilates

Course Description

This course is an introduction to Pliates basics. Pilates focuses on body awareness and symmetry in motion. Uses controlled movements working the pelvic floor and core muscles, particularly the lower back, obliques, abdominal and hip muscles.

Improve your core strength, movement and balance in a safe environment.

What you can hope to achieve

  • Core strength
  • Body awareness
  • Improved balance
  • Flexibility
  • Breathing patterns
  • Increased strength
  • Coordination

Prerequisites

  • no prior experience necessary. Student will need to be mindful that they will be required to move – up and down from the floor

What to bring

  • please bring along an exercise mat – if you do not have one, these can be purchased from large discount stores or better quality sports stores, depending on your preference
  • please wear comfortable clothing that allows freedom of movement
  • water bottle
  • some equipment may be available for use i.e. circle, therabands, small balls, however if you have your own please bring along

Important information

Please note that children must not attend this class.

Disability and special needs

LINC Tasmania is committed to achieving open, equitable access and participation to a range of adult education programs and courses. If you have a disability or medical condition which you think may impact on your ability to participate in an adult education course, please complete the Special Needs Form available at: http://adulteducation.linc.tas.gov.au/enrolling, or contact the adult education team: http://adulteducation.linc.tas.gov.au/contact. This will help us to make the necessary adjustments to maximise your enjoyment and experience in your chosen course. All enquiries are confidential.

Please note that carers supporting learners with disabilities can attend our classes free of charge. For more information, please contact adult education team: http://adulteducation.linc.tas.gov.au/contact.

Refund policy

Cancellations and Refunds
Please choose your course carefully. A full refund of your enrolment fee is payable in the event that a class is cancelled. No other refunds are considered except for extenuating circumstances which are supported by a written application.

Contact details

For General Enquiries contact

  • (03) 6165 5600

Or for specific enquiries relating to issues in your area, contact your local centre http://www.linc.tas.gov.au/locations

Terms and Conditions

Go to: http://adulteducation.linc.tas.gov.au/policies or contact the adult education team:
http://adulteducation.linc.tas.gov.au/contact